A 6-Day Intensive with Walaa
The Self Abandonment Fix
Six days to come back to yourself.
16 May 2026 · New Moon in Taurus
Join the Intensive — €350"When I enrolled I was skeptical as to how effective I would find it outside of a one on one session. I was surprised to realise it was one of the most intense and transformative experiences on my mental health journey to date."
Cringe Challenge participant
You are capable, caring, deeply thoughtful. And you always end up last.
- You say yes when every part of you wanted to say no
- You have done the reading, the journaling, the therapy. The pattern is still there.
- Being visible, taking up space, asking for what you want costs you enormously. You are winded afterwards.
- You feel things in your chest and your back before your mind catches up
- You know what you want. What you do not know is how to want it without the fear of what it will cost you.
- Somewhere deep inside you, there is a whisper that you have more. If only you could climb up that mountain.
If even one of those landed in your body before your mind, this was built for you.
For many years you have stood there feeling misunderstood and misrepresented. You became very good at keeping the peace, managing other people's emotions, appearing composed even when you were not. These are not habits. They are survival strategies you built early, when making yourself small was the safest thing to do.
And so you kept going. So good at it that now you can barely tell the difference between what you actually want and what you have trained yourself to want.
You have tried to think your way out of this. But the pattern does not live in your mind. It lives in your body. In the tightness in your chest. In the weight between your shoulder blades. In the way you hold your breath before a hard conversation.
That is why the books and the journaling and the affirmations have not moved it. They were working at the wrong level.
Walaa
I have spent more than a decade sitting with women in this exact place. The place where they know something needs to change but do not yet know how to change it without losing everything they are afraid to lose.
I spent years helping women find their inner voices, connect with their might, and live as true to themselves as humanly possible in societies where this was deemed impossible. I helped them redesign their lives to match their real goals. Not the small goals. The mighty ones.
In them there was a hidden power. It was so scary to see that they used it to hide it themselves.
My work brings together somatic healing, shadow work, and colour therapy. Not as separate tools but as the same map, read from different angles. The cringe is the diagnosis. Colour is the medicine. The body is where the shift actually happens.
"The real healing shifted when I started to focus on myself, stopped trying to get others to fill that void, and started nurturing that connection within myself."
Past participant
The Self
Abandonment
Fix
A six-day somatic and shadow work intensive on Telegram. One day at a time. One layer at a time. With personal guidance from Walaa throughout.
You will be able to
- Name the specific pattern driving your self-abandonment, not as a concept but as a lived experience in your body
- Understand where it came from and why it once made sense, without blame
- Begin to release it somatically, through tools that work with your nervous system rather than against it
- Feel the difference between choosing from fear and choosing from yourself
- Return to yourself when the old pattern stirs, using something small and real you carry in your daily life
"Feeling more empowered to not allow the fear and anxiety within me to take control and lead my actions. Reminding myself to stay in my body and not my mind by moving and action."
Past participant
Each day opens something specific. Each one builds on the last. By the end you will have moved through the whole pattern, not around it.
Identify
We name the pattern. Where it shows up, what triggers it, what it has been costing you. You cannot shift what you have not yet seen clearly.
Root
We trace it back. Not to revisit pain but to understand why it made sense when it began. The pattern started as protection. Seeing that changes everything.
Body
We find where it lives in your body. The chest. The back. The breath. This is where the somatic work begins, because the body holds what the mind has not yet processed.
Cost
We look honestly at what self-abandonment has taken from you. In your relationships. In your work. In your body. This day is gentle but it is honest.
Return
We build the picture of what becomes possible. Carefree. Brave. Trusting yourself. We work with colour here as a felt sense of that return, something you carry in your body not just your mind.
Fix
Integration. You leave with a somatic practice and a colour anchor you can return to whenever the old pattern stirs. Something small and real that you can use in your daily life.
Each morning you receive a prompt and a voice note from Walaa. You respond in your own time. Walaa responds personally to what you share throughout each day. No live call to attend. Around 30 to 45 minutes of your own reflection time daily.
"I found it really useful that it was during a five day back to back period. It really helped to open up the specific issue at hand. The access to prompt responses back made even more space to keep the feelings and thoughts flowing, which I think was essential to reaching clarity and truth."
Past participant
"Self trust is the greatest learning in this process. Trusting yourself enough to know that you have the tools and resources to find a way."
Past participant
"The biggest impact is being able to clearly see the difference in your patterns and the decision to make new choices."
Past participant
"I came out of it with a new way to manage my anxiety and a meditation I have access to always."
Past participant
"I feel more empowered to choose who I want to be with, who I want to be, and what I want to do."
Past participant
The Self Abandonment Fix
- Six days of structured daily prompts on Telegram
- A daily voice note from Walaa to guide the work
- Personal responses from Walaa to your reflections each day
- Somatic tools and a colour therapy practice
- Lifetime access to all content, prompts, and recordings
- Begins 16 May 2026, New Moon in Taurus
"During the challenge I felt so many things within me opening up, and memories resurfacing that I hadn't thought about in years but needed to process and face. This allowed me to feel comfortable in bringing up the past and to have compassion for a younger version of me."
Past participant
I have tried therapy and shadow work before. Will this be different?
Very possibly, yes. Most cognitive approaches work at the level of the mind. This works at the level of the body. The self-abandonment pattern lives in your nervous system, not just your thinking. Many participants have come from years of talk therapy and found this different for exactly that reason.
What is colour therapy and why is it part of this?
Colour works with the nervous system through felt sense rather than thought. In this intensive we use colour on Day 5 and Day 6 to help you feel the return to yourself rather than only think it. It is gentle and precise. It does not require any prior experience.
How much time does it take each day?
Around 30 to 45 minutes of your own reflection time. You respond to the prompt in your own time, in writing or voice note. There is no live call to attend.
What if I miss a day?
The content stays in the Telegram group and you have lifetime access. You can catch up. That said the consecutive days create something important. Past participants have described the rhythm as essential to what shifted for them.
Is there a refund policy?
Because of the personal attention involved, there are no refunds once the intensive begins. If you have questions before joining, you are welcome to reach out to Walaa directly.
Somewhere deep inside you,
there is a whisper.
You have heard it. You have dismissed it. You have come back to it again.
These six days are for that whisper.