Welcome to the Cringe Lab

Pick your challenge. Press play. Start healing.

Start facing your cringe right away! All you need is your phone and a set of headphones.

Start facing your cringe right away! All you need is your phone and a set of headphones.

Each one of these meditations are designed to guide you to overcome an obstacle.

Some come with a workbook too. It’s self lead.

Black wooden door with a modern metal handle and a small peephole.

Feeling flat &
unmotivated?

Vitality – 15min
$7

Silhouette of a person holding a camera up to their face, taking a photo against a plain background.

Feeling indecisive &
easily influenced?

Intuition – 15min
$7

Close-up of a swordfish jumping out of the water during a sunset.

Feeling insecure or
afraid to face fears?

Courage – 15min
$7

A black and white sketch of a historic building with a clock tower, ornate architecture, and trees in the foreground.

Feeling burnt out or
overwhelmed?

Balance – 15min
$7