The Cringe JOURNEY: SOLO
A 4-week one-on-one program to help you build self-awareness, process the past, and find freedom from what’s holding you back.
A guided step-by-step process over the course of 4 weeks
Identify
You know those parts of yourself that just make you uncomfortable? The qualities, tendencies, experiences, desires and regrets that you keep hidden away? Well... I’ve got news. If you want to grow into your full potential and feel really good in your own skin– you’re going to have to bring these things to light.
Process
After we’ve identified your cringe landscape we will process your triggers and beliefs, together. I’m here to hold your hand as you “out” your insecurities and feel so you can heal. As someone whose experienced a vast spectrum of trauma and injustice– I can empathize and guide through even the most uncomfortable waters.
Heal & Grow
Next I will guide you through a personalized healing roadmap using modalities that will reprogram your mind and calm your nervous system. I use intuitive and science-backed techniques like sound healing, meditation, color therapy, and beyond, that allow you to feel tangible growth, peace and self-love.
A Personalized 4-Week Program
4 60-min Sessions
Week 1: Self Awareness Session
Week 2: Processing Session
Week 3: Healing Session
Week 4: Integration Session
In Between Sessions
One-on-one chat and email support
Weekly personalized homework
Access to my meditation library
After this program clients have felt...
A newfound sense of self love
Freedom from fear and ability to take action towards their dreams and goals
Strength to leave relationships that ask them to settle
Confidence to speak up for themselves and have difficult conversations
Freedom from lack mentality and tapped into abundance
The Investment
PAY IN FULL
$700
4 60-min One-on-one Sessions
All Access Meditation Library
4 Week Chat & Email Support
Personalized Homework
PAYMENT PLAN
2 Payments of $375
4 60-min One-on-one Sessions
All Access Meditation Library
4 Week Chat & Email Support
Personalized Homework
1 payment at the start of the program &
1 payment at the mid-point
Common FAQ
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If you have awareness but keep looping in the same patterns, if you've done the books and the journaling and something still hasn't shifted, this is for you. It's for women who are ready to go deep.
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Four 60-minute sessions over four weeks, held online. Between sessions you have direct email and chat support and personalised homework to keep the work moving.
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Many clients continue with single sessions after completing the program. This is discussed at the end of week four.
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Yes. Two payments of $375, one at the start and one at the midpoint.
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Due to the nature of this work, sessions are non-refundable once booked.
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Click the button below to sign up or contact us if you have questions before committing.
About Walaa
Your Cringe Guide
Meeting parts of yourself that you’ve rejected can be lonely, scary and confronting– but I am here to hold your hand with love. If you’re brave enough to lean into discomfort, the reward on the other-side is the confidence, self-love and life you’ve dreamed about.
My Expertise
Meditation • Sound Healing • Color Therapy • Healing Guide